Ok, ran 7 no problem of 11m targeted run, then ran into problem had to fix and walk home. Walk distance was about 2.7, giving myself half the walk distance credit to the run. Total elapsed time was only 2 hrs, not too bad given about 45 min of walk time. Was going for 2 hrs for 11m run, going for 10min miles and giving 10 min allotment for traffic. |